As spring flowers begin to bloom and the birdsongs fill the air, now is the perfect time to look inward at what we can tend to for ourselves. During this walk and workshop experience, we will immerse ourselves in nature through a relaxing forest bathing walk, cultivate kindness for ourselves through a personal artistic workshop, and conclude with a gentle tea ceremony.
What To Expect
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The Details
Location: Capisic Pond Park
Investment: $40
*Refund policy: Refunds are available up to 24 hours prior to the event. No-shows will not receive a refund.
The practice of forest bathing encourages you to walk in the forest at a slower pace and take in the atmosphere around you. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.
⟡ For your body: Release stress, breathe fresh air, boost your immune system, and get moving.
⟡ For your mind: Practice slow living and mindfulness in nature's soothing atmosphere, and leave with improved sleep and mental focus.
⟡ For your spirit: Connect and ground with the earth as you gain inspiration with increased creativity and mood.