Learn skills that allow you to fully immerse yourself in nature, no matter how limited your natural space is. Embrace the beauty of the environment around you on a simple walk around the cove.

What To Expect

On this forest bathing walk, we will explore Back Cove Trail closely and mindfully to see what it has to offer.

These walks are slow-paced and generally cover less than a mile of trail. During this time the guide, in partnership with the natural space, will offer an evolving series of invitations crafted to help participants slow down and open their senses. This mindfulness opens the heart and allows us to be fully present. Come discover the healing powers of being in nature.

Details

Location: Back Cove Trail

Investment: $20 ~ includes mindful guided walk experience and tea ceremony

*Refund policy: Refunds are available up to 24 hours prior to the event. No-shows will not receive a refund.

The practice of forest bathing encourages you to walk in the forest at a slower pace and take in the atmosphere around you. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.

⟡ For your body: Release stress, breathe fresh air, boost your immune system, and get moving.

⟡ For your mind: Practice slow living and mindfulness in nature's soothing atmosphere, and leave with improved sleep and mental focus.

⟡ For your spirit: Connect and ground with the earth as you gain inspiration with increased creativity and mood.